I've been going to gym for swimming recently. As my motto for health care, workout in a week at least, but I hadn't realize it since I came back to Japan.
Three weeks ago I started to go to gym for workout as a rehabilitation exercise of lower back. Have you ever experienced
I faced on the trouble about a month ago during my work at office. A week before when the trouble, I assisted in cleaning up and moving out some stuff - very heavy server hardware - in customer's server room. I didn't have any trouble after the work. I had a sudden pain on my waist. "Strained-back"! It was a famous symptom called "Gikkuri-goshi/ギックリ腰" in Japanese. After the incident I'd lost my freedom of motion in a daily life.